The VertiMax Training System is designed to maximize speed, vertical jump and overall athletic performance for athletes of all ages, from youth to professional level, and for a variety of sports. Designed for athletes of all skill levels, vertimax allows for sport-specific training to maximize potential.

Many parents believe it will be their child, if they just get them started in their sport early, get the best trainer, the right coach and the best equipment. While it’s true that parents are an integral part in the process of identifying and encouraging interest, it is imperative for parents to fully understand their role and be realistic with their expectations.

Hypoxia is defined as an inefficient oxygen supply in the blood. When the human body is exposed to hypoxic environments, such as high altitudes, it struggles to produce the amounts of energy required to function.

Athletes of all types rely on strength and agility in specific areas of their body in order to excel in their sport and perform at their optimum level. Sport-specific training programs are carefully crafted to focus on conditioning the body and mind to excel through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury.

Critics of CrossFit are critics for a number of different reasons. The overzealous, cult-like behaviors of CrossFit proponents, the lack of form or proper technique, or the risk of serious injury that CrossFitters tend to ignore or scoff at can fray the nerves of some fitness enthusiasts.

There are different schools of thought on the subject of sports camps and recruiting clinics. Some believe they are a waste of money because “if your child is good enough, they will get noticed and others believe they are essential. I think the truth lies somewhere in between.